This program is a game changer...
We're going beyond "diet and exercise" to get to the bottom of why you haven't been able to lose weight. You'll learn the four components of healthy fat loss: fuel, exercise, sleep and stress. This complete approach creates real results.
This course is led by Teresa Marie, a nutritionist, health coach and personal trainer with a lifelong passion and 20+ years of experience helping people make smarter decisions and has empowered thousands to take control of their bodies and improve their lives.
This is a weight loss program. By mastering the 4 components of healthy fat loss and the 7 lifestyle habits that support it, you should expect to see the scale drop, not rapidly, but consistently and permanently. About 1-2 pounds per week.* But check this out...
That's MY butt after just 10 days following the Fat Furnace to a tee! After I took these pictures during development, I knew I was onto something...
*Keep in mind this is not a rapid weight loss program. It is designed to support a healthy rate of weight loss although, you’ll likely experience a larger drop your first two weeks on the program. These results will vary per person and be based on your adherence to the principles, activity level, age, gender, and other basic biometric factors.
As soon as you register, you'll have instant access to six digital guides to help you understand the seven lifestyle strategies to healthy fat loss.
The basic science of healthy fat loss. Learn what your body needs to lose real fat.
4. Lifestyle Guide
Hydration, sleep and stress strategies to pull your body into healthy balance.
2. Meal Plan
Learn to create your fat burning menu; what and how much yummy food to eat.
5. Recipe Guide
40 simple & delicious fat burning recipes for breakfast, mains, snacks and beverages.
3. Exercise Guide
The most efficient exercise for real fat loss and how to create an 8 week plan that works!
Printable resources to plan and track all of your fat burning success.
Because real change can be harder than downloading a few guides, these 8 custom coaching courses are designed to help you dig in and find success.
Module 1: Fuel
Exactly what and how much to eat.
The skill to finding long term success.
Module 3: Stress
Stress could be your barrier to weight loss.
Discover how much control you have.
Module 2: Exercise
The most efficient exercise for real fat loss.
Become an unstoppable fat burning machine.
Module 4: Sleep
What’s going on while you’re turned off.
Let’s create your perfect sleep sanctuary.