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It’s time to get healthy, but you’ve been down this road before, and quite frankly, you’re sick and tired of all the same old advice.

And let’s not even talk about the quick trick pills, fad eating plan, flushes and fat burners….

Not this time. You’re ready to do this differently because, let’s face it, that other stuff just hasn’t worked.

What you REALLY want is to feel good and be a better version of you, but without the drama or stress of a plan that makes you feel like you’re doomed to fail.

It doesn’t have to be this way ever again.

I’m Teresa Marie and trust me, 

I get it. I know exactly how you feel. That feeling of hopelessness, the frustration of not having time and most of all, thinking nothing is going to work because your track record isn’t all that hot.

Which is exactly where my Simple Secrets program comes in.

It doesn’t tell you what you can’t eat or do, but rather gives you a framework for living a healthier life that’s practical.

Most importantly, my Simple Secrets work.

It’s not a gimmick or a fad. It’s based on my more than 15 years of experience working hands on in the weight loss and wellness industry helping thousands of people find better health and more happiness.

What Is The Simple Secrets Program?

Simple Secrets was designed to be the program that I personally wish I had when I put on some weight in my mid-30s and wanted to take it off without doing anything drastic or temporary.

It’s designed to give you the information, inspiration and instruction to make long lasting, lifestyle change.


Most of all, it’s not a boot camp-style massive change that could put you into lifestyle shock and discomfort, because really, if you’re miserable you’re not going to stick with it for the long haul.

The LAST thing you need is another person telling you what you can’t eat and what you must do. Too many rules can make us feel trapped and we start looking for ANY reason to sabotage ourselves or simply stop trying.

My approach to health and happiness is that most of us naturally know what to do – we just struggle at finding the motivation and the real life strategies to do it.  Sounds familiar, right?

Simple Secrets is a series of tools I’ve created to help you easily make small mental and lifestyle shifts that lead to a lifetime of better health and more happiness. No constraints, no rules you’ll want to rebel against, simply a set of tools for you to use and apply so you can get on the road to health and happiness.

I say it’s simple, because it is! It’s simply a matter of you making a decision today to open a new door.

Simple Secrets is designed to help you build healthier habits that last a lifetime. The byproduct of better decisions is usually weight loss. However, if weight loss is a goal of yours, you can add a special coaching program to your membership that will walk you through exactly HOW to use this program to maximize weight loss, and keep it off for good!

This is the last time you look for weight loss solutions!

What Simple Secrets will you learn?

Through various coaching sessions, you'll learn how to...

Take control of your kitchen and clean up your diet

You’ll get simple instruction so you can make healthy recipes in minutes and time saving tips to get in and out of the grocery store in a snap. I know you don’t have time to burn; I’ve made this as easy and realistic as possible!

Fit in and fall in love with fitness

You’ll get excuse-free, barrier-free fat burning fitness planning anybody can do anywhere. I’ll also teach you how to discover new activities you might not even know you love and exactly how you prioritize your day and find the time.

Make smart decision even when you’re out

Life doesn’t stop because you decided to “get healthy.” I know this from a lifetime of battling a stacked social agenda and a slim figure. Let me teach you my actionable, realistic, real-life strategies to dine out, handle happy hour, and travel with confidence and success.

Discover advanced healthy eating strategies

Get they why behind the how and learn critical skills you need. Is gluten free a healthy diet for you? Are artificial sweeteners good or bad? Learn how to find the right diet for you and how to make menu planning a simple part of your life.

Create a momentum-focused mindset

Willpower is not the foundation of lasting health and more happiness – you need something stronger than that. Let me teach you how to manage mishaps, celebrate real success and find the strength to keep your eye on the prize.

Define and design a healthy and happy lifestyle that lasts a lifetime!

Better health and more happiness is not a destination – it’s a mindset and I’ll teach you how to find it, create it and live it from here on out.

Each of these Simple Secrets coached individually would cost you at least $200 per course. When you join the Simple Secrets program you’ll have $1200 worth of personalized coaching material at your fingertips!

How is the coaching delivered? 

You will build a healthier lifestyle the way that works best for you!

You may be thinking, “all that sounds great, but I don’t have all the time to read long guides with tons of instructions, theories and facts. I need something easy and quick!

Here's the best part! As soon as you join, you’ll have access anytime, anywhere, anyway you want! You'll have instant access to the tools you need to start making better decisions right now.

Talk about freedom!

This program is designed to meet your needs.

I know we all learn differently, so I took each of my coaching sessions and broke them into quick, bite-sized lessons and you can watch a video, listen to a podcast or read an article. Each lesson should take only 5-10 minutes to consume and you get to pick the way that works best for you!

  • Short video instruction to easily watch and learn.
  • Detailed audio podcasts to listen to at your convenience.
  • Printable guides you can read online or take with you on the go.

Each session is followed up with a worksheet so you can start incorporating the new strategy into your life immediately. And it's up to you to choose which order you go in based on what you need to know. Menu plan help? Exercise advice? You decide what you need right now.

It’s entirely up to you how fast you want to move through each lesson.

Imagine feeling empowered, satisfied and confident as you move through the program and your life. You’ll define, design and reclaim the life and body you love.

Plus, you'll get access to these valuable materials

Digital and INSTANT access!

Colorful & Healthy Recipes

131 Easy, delicious, quick to prepare and of course healthy (but you don’t need to tell anybody else that) recipes for you and your family. Some of them even come with video instructions showing you just how easy these recipes are to make. 

$39 Value

Helpful Grocery Guide

A quick trip grocery guide so you’re in and out of the store with exactly what you need and nothing else. Learn to blaze through so fast that you don't have enough time to get distracted by the cheese puffs.

$10 value

Excuse Free + Fat Burning Workouts

This 21-Day Fitness Challenge will get results no matter what your fitness level is today. Start with level one and move on as you get stronger. This program also comes with video tutorials and a tracker to measure your success.

$21 value

The Lifestyle + Social Guide 

The fun can't stop because you decided to get healthy! Use the Lifestyle and Social Challenges guide to give you realistic, actionable strategies for success when you’re out of your comfort zone.

$19 value

Nutrition Guide

Understanding the why behind the how can be the difference between short term and long term success. This detailed Nutrition Guide includes all the fun facts about phytochemicals, macro and micronutrients and the stellar credentials of over 75 fruits and vegetables.

$19 value

Trackers and Journals

Know what you want to achieve and how you are tracking against it withe printable trackers and weekly journal. You'll be able to continue to plan and track your success over the course of the program.

$29 value

Weight Loss Coaching

Get Teresa Marie's 10 Part Audio Coaching series to show you exactly how to navigate the program with weight loss in mind. You'll also get her complete weight loss guide and Plateau Buster guide with proven strategies!

$49 Optional Upgrade

3-Day Jumpstart Detox

Sometimes you just need to hit the reset button and drop some weight! This 3-Day Detox is designed to give you clear the slate and get jumpstart you need to get back on track! Includes the complete guide, daily coaching, recipes and trackers!

$19 Optional Upgrade

PLUS these bonus materials!

  • Menu Plans

    RD Approved menu plans for five of the most popular diet types: Gluten-Free, Paleo, Holistic, Vegan and Vegetarian

    $120 value

  • Challenges

    Monthly “Member’s Only” 30-Day Challenges for a chance to win valuable prizes and giveaways

    $100 in prizes

  • E-Mail

    Follow-up from Teresa to help you stay motivated and on the path to better health and more happiness

    $99 Value

  • Community

    Access to a community of like-minded “accountability buddies” to keep it fun and hold you accountable.


Unlimited and instant access to $350+
Bonus Materials when you join  — for FREE!

Yes, you read it right. That’s $1200 in coaching resources plus $350+ bonus materials for only $19.97 a month.

I’m intensely passionate about helping people find better health and more happiness.Which is exactly why I’ve deliberately priced Simple Secrets so I can help as many people as possible.

Which is why it is at a no-brainer price of $19.97 per month or less than $100 for the entire year!

Is Simple Secrets Right For Me?

Do any of these statements run on a continuous loop in your head?

  • "How did I get so off track and when did I lose myself?"
  • "I’m too busy to do, let alone learn to do the things I know I should be doing to be healthier."
  • "I love the 5 C’s (Chocolate, Cheese, Cocktails, Carbs and Coffee) way too much so eventually every "diet" fails me."
  • "I’m too smart to waste money on another quick-trick pill or fat burner, I want to live better and feel better."
  • "I need to feel comfortable in my skin again and achieve something really great."
  • "I’m ready to be a better version of myself."

In summary: “I’m stuck in a rut and feeling hopeless. I know I don’t have enough time and I don’t want to give up my wine and treats! But I also know I can’t live like this anymore. I need motivation, support and accountability, I just don’t know where to start.”

If you can relate to any or all of those statements, you’re in the right place. Stop looking back and look ahead to your bright and beautiful future.

You deserve to look and feel your best; it’s your birthright. And I’m here to help you reclaim it!

My final words to you...

I know change is hard. I get it.

I’ve been on both side of the scale and have felt the frustration and joy that come along the journey to better health and more happiness for myself and thousands of clients.

Making a commitment to do something new, something different in the spirit of finding a better version of yourself is scary and exciting at the same time.

When you join Simple Secrets, I’m committed to helping you make lasting, positive changes.

Because you deserve health, happiness, and most of all, a life you are madly in love with.

If you try the program and decide it isn’t the right fit for you – I will refund your first month’s membership fees and never charge you again. Also know that you can cancel* at any time.

You truly have nothing to lose! The only thing standing between you and a better life right now is you. All you need to do is make the decision that you’re ready for change.

I have no doubt that your best self is waiting to be uncovered and your best years are still waiting to be lived. I cannot wait to hear your stories!

We can’t finish if we don’t start, so let’s do this!

P.S. – Once you order you’ll receive an email with instructions on how to access the member’s only area and discover all the Simple Secrets to better health and more happiness. You could be feeling even healthier in the next 5 minutes.

P.P.S. – I ‘m so confident that this program will improve your life. Not just for the next 30 days, but from here on out. Take a chance and invest in yourself — you deserve it!

P.P.P.S. – Even if you decide you’re not ready just yet, please know that I will be here and I will be ready to help you when you are.

Who is Teresa Marie?

Teresa Marie Howes has been consulting in the weight loss, wellness and health industries for over 16 years and is backed by a Bachelor's Science degree in Nutrition, a Masters in Business Administration and is a Certified Personal Trainer by the American Council on Exercise. As an active runner, with 13 marathons, including two time Boston marathons under her belt, she is always looking to improve performance and break through obstacles personally and professionally. Through all her experience and discipline, she certainly hasn't lost her light hearted and fun way of making a happy and healthy life a reality for women everywhere.

Personally she has battled and eventually learned to balance the fine line of an active social life with health and fitness. She shed over 20 pounds in 2009 and an hour and 15 minutes off her marathon with it. Today, as she approaches 40, she finds herself proudly weighing less, running faster, feeling stronger and living a more satisfied and confident life than ever before. This is a result of her unwavering dedication to a healthy and happy body, life and mindset.

Her passion, professional and personal experiences equally contribute to her expertise in the wellness and weight loss space. She has inspired, taught and coached thousands to along their journey, learn the simplicity of healthy eating and successfully lose weight through her 30 Day Challenge Series, Color Yourself Skinny lifestyle system and community weight loss games. She couldn’t be more thrilled or excited to finally combine all of these resources and share with you her Simple Secrets program!

Frequently Asked Questions

Frequently Asked Questions

How much time do I need to spend on Simple Secrets?

This is up to you! You can blaze through the material as fast as you want, or you can take it one week at a time and allow the information to sink in. You can jump around the coaching sessions and use the resources that make the most sense to you. As long as your membership is active, you have unlimited access to all of the coaching and VIP materials.

I’ve tried a lot of things. How is Simple Secrets different?

Simple Secrets isn’t so much about what you do, as how you do it, and that is what makes it so special. There is no shortage of free information out there to tell you what to do (or more likely what not to do), but it often lacks the why and more importantly the how. Simple Secrets is here to help you finally discover your inner potential to make better decisions and learn to balance healthy and happy once and for all. It’s a combination of information, inspiration, action, accountability and community that makes it so special.

Will I need to buy special or hard to find food?

Nope! Simple isn’t just a clever marketing word here! If it can’t easily be done, it won’t be done, at least not forever. That is why all recipes feature easy to find ingredients, quick grocery guides and shopping lists and everything is super easy to find and prepare.

How do I access the Simple Secrets information?

Once you confirm your membership, you will be granted access to the entire membership portal, which contains all your coaching sessions, VIP resources and the community message board. You will also receive regular emails from Teresa Marie encouraging and kingly guiding you through the program, ensuring you get the most out of the resources available to you and that you are learning to make long-term, lifestyle change that last!

Do I need special technology to participate?

You can get by with a simple computer. If you can read this page, you’ll be able to access the membership program and all its resources. You may want a printer to print worksheets or a journal to record your answers. You may want headphones or speakers if you choose to listen to the podcasts and an iPad can be a great way to carry your program with you on the go. But none of those are required to get started.

What if I’m not happy with Simple Secrets? Can I get my money back?

Of course!

Remember, we can’t finish if we don’t start, so let’s do this!